we help athletes, teams, coaches, clubs and associations :

Goal Setting 

Team & Individual Athlete 

We drop the BS and get down to identifying the little victories that lead to ultimate success. Understanding the individual performance markers that lead to succesful outcomes  

Distraction Control

Team & Individual Athlete 

You can't control the distractions but we can teach out how to manage them and control your responses. 

Behaviour Awareness

Team & Individual Athlete 

Creating an understanding of how behaviour impacts on the team and the individuals ability to perform.

 

Visualisation 

Team & Individual Athlete 

The essential skill for any athlete to be able to mentally rehearse a skill or behviour to best determine an outcome. 

Mindfullness 

Team & Individual Athlete 

Building new neural pathways and networks in the brain, boosting concentration, awareness and wellbeing. Creating successful preformance mindsets through bodily awareness and breath.

Habit Formation 

Team & Individual Athlete 

Making excellence repeatable to create greater consistency in performance and outcomes!

Player Transition

Individual Athlete 

Understanding the imprortance of identity awareness in helping athletes to build their own indiviual transition strategies.

Education & Safeguarding

Clubs & Associations

Research, design and build safeguarging programs, courses and information resources to create a safe enviornment for all.

Coaching for Coaches

Clubs & Associations

Fun and engaging programs to help coaches enhance their message and maximise results.